Lentils/dhal, chickpea/gram, green gram, cowpea and various beans are among the most nutritious, affordable and culturally familiar foods across Asia. In Sri Lanka dishes like dhal (parippu) curryare not just […]
Pulses: A Nutritional Powerhouse for Sri Lankan and Asian Diets Read More »
What is Salt? Salt is also known as Sodium Chloride and is the highest source of the mineral “sodium” in our diet. Sodium is an essential mineral and can also
SALT AND HEALTH – MORE OR LESS? Read More »
Whole grains have become popular in recent times as people look to make healthier food choices. So here are a few facts on why wholegrain foods are good for us
WHOLE GRAINS – THE NEW TREND Read More »
A life free from diseases, keeping fit and maintaining body shape are some of the concerns that we all struggle with to achieve a quality life. Healthy eating and being
LIVING HEALTHY – WHAT EVERYONE IS AIMING FOR… Read More »
